Weigh In record (no journal entry) for 08 September 2022
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90 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1682 kcal
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Fat: 62.63g | Prot: 86.48g | Carbs: 197.38g.
Breakfast: Gelo di mellone. Lunch: Fesa di Tacchino, Cipolle Rosse, Carote, Zucchine, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Melanzana, Patate al Forno, Olio Extra Vergine di Oliva, Pesce Spada, Pane Comune, Olio Extra Vergine di Oliva. Snacks/Other: Pesche, J. D. Gross Cioccolato Fondente 95% Arriba. more...
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Losing 1.6 kg a Week
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