Weigh In record (no journal entry) for 19 November 2020
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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372 kcal
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Fat: 4.68g | Prot: 20.95g | Carbs: 62.23g.
Breakfast: Tempe Mendoan, Nasi Putih, Jengkol. more...
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Losing 0.2 kg a Week
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