Weigh In record (no journal entry) for 12 September 2022
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96.6 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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743 kcal
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Fat: 40.27g | Prot: 55.77g | Carbs: 44.23g.
Breakfast: Castanhas-do-Pará, Cashews Royale Castanha de Caju, Qualitá Nozes sem Casca, Banana, Ovo Cozido. Lunch: Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Castanhas de Caju Torradas com Sal, Batata Doce Cozida, Camarão no Forno ou Grelhado. Snacks/Other: Monama Leite de Coco em Pó, NewNutrition Whey Protein Sabor Chocolate, Banana. more...
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Losing 6.3 kg a Week
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menegati's Weight History
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