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Jenni174
Journal
12 Sep 22
Jenni174's Journal, 12 Sep 22
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Weigh In record (no journal entry) for 12 September 2022
61.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
1257 kcal
Fat: 43.06g | Prot: 64.35g | Carbs: 150.70g.
Lunch:
K-Classic Delikatess Lyoner, Dinkelbrot.
Dinner:
Salami, Dinkelbrot, K-Classic Hausmacher Spätzle, Knorr Soße zu Braten, Purland Gulasch Gemischt.
Snacks/Other:
Aldi Brezel, Kaffee mit Milch und Zucker.
more...
313 kcal
Exercise:
Housework - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Jenni174's Weight History
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