Weigh In record (no journal entry) for 12 September 2022
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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794 kcal
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Fat: 23.37g | Prot: 39.98g | Carbs: 103.52g.
Breakfast: Активия Йогурт, Чай, Фитнеслайн Хлебцы Цельнозерновые, Liebendorf Сыр Творожный с Зеленью. Lunch: Плов с Куриной Грудкой. Dinner: Хлеб, Щавелевый Суп. more...
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Losing 1.4 kg a Week
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vladosik.booos's Weight History
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