Weigh In record (no journal entry) for 12 September 2022
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68.7 kg
Lost so far: 5.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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719 kcal
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Fat: 29.54g | Prot: 53.44g | Carbs: 63.27g.
Breakfast: Сырники, Ehrmann Протеиновый Пудинг . Snacks/Other: Сухие Смешанные Жареные Орехи (с Арахисом, с Солью), Пятерочка Банан. more...
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Losing 1.4 kg a Week
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ekuzenkova851's Weight History
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