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I made my water goal last week, but not my yoga goal (1 hour), so I’m going to try them again.
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72.3 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1555 kcal
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Fat: 49.52g | Prot: 78.63g | Carbs: 208.04g.
Breakfast: Egg, Marmite Yeast Extract, Coffee, Bean Cake, 2% Fat Milk. Lunch: Cherry Tomatoes, McDonald's Sweet 'N Sour Sauce, Skim or Nonfat Milk (0.5% or Less Butterfat), Trader Joe's Vegetable Fried Rice, Bell Peppers. Dinner: Garden of Life Raw Meal Organic Shake & Meal Replacement, 2% Fat Milk, Brown Rice, Trader Joe's Marinated Beet Salad, Cherry Tomatoes, Trader Joe's Mediterranean Hummus. Snacks/Other: Trader Joe's Gummy Tummies Penguins with Soft Tummies, Bean Cake, Egg. more...
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2027 kcal
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Exercise:
Yoga - 9 minutes, Bicycling (leisurely) - <16/kph - 36 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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