Weigh In record (no journal entry) for 12 September 2022
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72.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1437 kcal
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Fat: 129.04g | Prot: 39.65g | Carbs: 38.68g.
Breakfast: Arla Vispgrädde 40%, Espressokaffe. Lunch: Milda Smör och Rapsolja, Omelett eller Äggröra. Dinner: Avokado Dietdoctor, Keso. Snacks/Other: Rostade Saltade Cashewnötter. more...
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Losing 0.1 kg a Week
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