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BB nya tambah, tapi lingkar2 nya tetep.. gimana ga bahagia coba😁
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1518 kcal
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Fat: 50.05g | Prot: 79.89g | Carbs: 201.48g.
Breakfast: Pisang, Chia Seed, Madu, Quaker Instant Oatmeal. Dinner: Cabai Merah Besar, Finna Food Sambal Terasi Uleg, Nasi Putih, Telur, Kacang Kemiri, Ikan Mujair Goreng, Dada Ayam, Lemon, Chia Seed, Madu, Kurma, Pepaya. more...
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Gaining 0.3 kg a Week
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