Weigh In record (no journal entry) for 12 September 2022
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88.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1218 kcal
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Fat: 36.19g | Prot: 83.50g | Carbs: 137.40g.
Breakfast: Hortifruti Mamão Papaia, Pão de Trigo 100% Integral, Ovo Frito. Lunch: Pasta de Amendoim, Alface de Folha Verde, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Giassi Maçã , Filé de Frango Grelhado, Batata Doce, Camil Feijão Preto Cozido. Snacks/Other: Marilan Biscoito Cream Cracker, Bolo de Banana e Aveia, Italac Leite Integral. more...
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Losing 0.2 kg a Week
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vivi miranda's Weight History
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