MonicaGaldino's Journal, 12 Sep 22


View Diet Calendar, 12 September 2022:
1649 kcal Fat: 43.36g | Prot: 115.42g | Carbs: 200.41g.   Breakfast: Banana Nanica, Clara de Ovo, Farelo de Aveia, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto, Growth Supplements Whey Protein 80% Concentrado. Lunch: Friboi Patinho Bife, Arroz Branco (Cozido), Carioca Feijão Cozido, Abobrinha Cozida. Dinner: Salada de Maionese, Omelete ou Ovos Mexidos, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Vinho Cabernet Sauvignon, Arcor Bala Butter Toffes, Maçã, Santa Helena Amendoim Torrado sem Sal. more...
2339 kcal Exercise: Hiking - 1 hour and 48 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...



     
 

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MonicaGaldino's Weight History


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