Weigh In record (no journal entry) for 13 September 2022
|
98.8 kg
Lost so far: 10.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1559 kcal
|
Fat: 48.88g | Prot: 118.33g | Carbs: 175.48g.
Breakfast: Castaño Pan Pita Integral, Huevo Revuelto, Nescafé Café Tradición, Lider Leche Descremada sin Lactosa. Lunch: Minuto Verde Habas Peladas, Lider Atún Lomitos en Aceite, Tomates Cherry, Dole Lechuga Escarola, Carbonada. Dinner: Betarraga, Dole Lechuga Escarola, Semillas Secas de Sésamo Integrales, Agrosano Espinaca Baby, Lider Atún Lomitos en Aceite, Lucchetti Fideos Espirales Integrales. Snacks/Other: Manzanas Fuji. more...
|
Gaining 0.2 kg a Week
|
|
cotita.fran's Weight History
|