Weigh In record (no journal entry) for 12 September 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2672 kcal
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Fat: 42.62g | Prot: 161.59g | Carbs: 403.16g.
Breakfast: Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Efsane Baldo Pirinç. Snacks/Other: Tavuk Göğsü. more...
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Gaining 6.7 kg a Week
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cuneytberat's Weight History
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