Weigh In record (no journal entry) for 12 September 2022
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54.2 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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295 kcal
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Fat: 7.71g | Prot: 31.22g | Carbs: 27.98g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Spectrum Organic Coconut Oil, Hokan Coconut Milk Lite, Now Foods Psyllium Husk Powder. Snacks/Other: Chobani Zero Sugar Mixed Berry, Cucumber (with Peel) , Wegmans Peeled Baby Carrots, Souper Salad Green Bell Peppers, Great Value Broccoli Florets. more...
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Losing 0.2 kg a Week
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SHogue42's Weight History
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