Weigh In record (no journal entry) for 12 September 2022
|
83.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
2062 kcal
|
Fat: 100.51g | Prot: 81.79g | Carbs: 199.85g.
Breakfast: Valio Laktosfri Naturell Yoghurt, Kaffe, ICA Bran Flakes Naturell. Lunch: Arla Laktosfri Mellanmjölk, ICA Köttbullar, Kungsörnen Fullkornspasta Makaroner. Dinner: Stekt Ägg, ICA Basic Pyttipanna. Snacks/Other: Arla Åseda Gräddost, Polarbröd Njalla, Bregott Mellan, Wasa Husman, Banan. more...
|
|
2449 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reikart72's Weight History
|