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maa syaAllah
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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898 kcal
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Fat: 17.35g | Prot: 36.57g | Carbs: 170.70g.
Breakfast: Sayur Bening Bayam, Tempe Orek, Apel Fuji, Tomat Merah, Wortel. Lunch: Kopiko Permen, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Sayur Bening Bayam, Jagung Manis Kuning. Snacks/Other: Mangga, Jeruk, Pisang. more...
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2205 kcal
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Exercise:
Motorbike Riding - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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