moisescustodio122's Journal, 04 Sep 22

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Weigh In record (no journal entry) for 04 September 2022

85 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2022:

1661 kcal

Fat: 41.57g | Prot: 68.76g | Carbs: 247.77g. Breakfast: Cafezinho. Lunch: Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Coxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Itambé Iorgute, Amazoo Açaí + Banana, Mega Matte Mega Açaí. more...

2874 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 77 kg a Week

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moisescustodio122's Journal, 04 Sep 22

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