Daniel Da Rocha's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

98.1 kg Lost so far: 6.6 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

2333 kcal

Fat: 102.79g | Prot: 126.18g | Carbs: 212.97g. Lunch: Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Duleit Leite em Pó (Duleve), Nestlé Aveia em Flocos (30g). Snacks/Other: Duleit Leite em Pó (Duleve), Nestlé Aveia em Flocos (30g). more...

2510 kcal

Exercise: Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Daniel Da Rocha's Weight History

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Daniel Da Rocha's Journal, 12 Sep 22

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Daniel Da Rocha's Weight History