Hasil 4 bulan konsisten. Badan sudah mulai terbentuk dan garis pinggir perut sudah mulai terlihat.
View Diet Calendar, 13 September 2022:
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1351 kcal
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Fat: 50.51g | Prot: 122.49g | Carbs: 111.33g.
Lunch: Labu Siam, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Ceker, Nasi Putih. Dinner: Saori Saus Teriyaki, Labu Siam, Telur Rebus, Yun-Yi Tahu Kuning, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Pakcoy, Pisang, Nanas, Pepaya. more...
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2252 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
12 Sep 22 by member: RENSYPRISKILA
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wow kereeen, semoga bisa konsisten kyk gitu ya diriku, perut masih kyk orang hamil ini 😭
12 Sep 22 by member: Bunda Wey
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dari BB brapa kk?
trus skrg BB brapa?
12 Sep 22 by member: OcktaVia04
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Ockta: Dari bb 76 skrg sudah 68
12 Sep 22 by member: disasi.j10
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RENSY: Cuma jalan kaki santai 1 jam setiap hari sama dibantu plank 😊
12 Sep 22 by member: disasi.j10
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Bunda Wey: Semangat Bun! Pasti bisa kok 💪🏻
12 Sep 22 by member: disasi.j10
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Refinamhr: Tinggi ku 168cm
13 Sep 22 by member: disasi.j10
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Dara2256: Aku malah ga sadar loh, tiba-tiba celana udah turun 3 size aja 😂
13 Sep 22 by member: disasi.j10
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disasi.j10's Weight History
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