Weigh In record (no journal entry) for 12 September 2022
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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928 kcal
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Fat: 31.92g | Prot: 42.65g | Carbs: 119.96g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Kibon Sorvete de Creme, Frango Desfiado, Tapioca. Dinner: Banana Prata, Pão com Ovo. Snacks/Other: Aquarius Aquarius Fresh, Pasta de Amendoim, Ovo Cozido, Bionatus Bala de Gengibre . more...
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steady weight
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joelmasousa2805's Weight History
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