Agnesssirait's Journal, 13 Sep 22


View Diet Calendar, 13 September 2022:
1266 kcal Fat: 65.14g | Prot: 79.46g | Carbs: 97.05g.   Breakfast: Jeruk Nipis, Boiled Egg, Tomatoes, Apple. Lunch: Kentang Rebus, Brokoli Dimasak (dari Segar), Cedea Salmon Ball, Cedea Crab Stick, Cedea Chikuwa, Cedea Fish Roll, Daging Babi Panggang, Daging Sapi Panggang. Dinner: Nasi Uduk. Snacks/Other: Roasted Almonds, McDonald's Ice Cream Cone, Kerupuk Makanan Ringan. more...
2054 kcal Exercise: Sitting - 3 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 34 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours. more...

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