Weigh In record (no journal entry) for 13 September 2022
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52.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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817 kcal
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Fat: 17.89g | Prot: 34.52g | Carbs: 128.62g.
Breakfast: Apel. Lunch: Nutrijell Jelly Powder Coklat, Van Houten Coklat Bubuk, Pronas Saus Asam Manis, Lele Goreng, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Chocholate, Nestle Koko Krunch (30g), Regal Marie Biscuits. more...
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Losing 1.0 kg a Week
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debby meidiana's Weight History
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