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Aluazh2008
Journal
13 Sep 22
Aluazh2008's Journal, 13 Sep 22
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Weigh In record (no journal entry) for 13 September 2022
48.2 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 September 2022:
1042 kcal
Fat: 36.18g | Prot: 22.02g | Carbs: 167.34g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Баурсак, Чай с Молоком и Сахаром, Pekarina Круассан с Шоколадом, Пирожок с Картошкой.
Dinner:
Хлеб Черный, Суп.
Snacks/Other:
Красное Яблоко.
more...
1604 kcal
Exercise:
Упражнение для ног - 13 minutes, Бег - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
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Aluazh2008's Weight History
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