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ulynxq
Journal
13 Sep 22
ulynxq's Journal, 13 Sep 22
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Weigh In record (no journal entry) for 13 September 2022
49.3 kg
Lost so far:
9.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2022:
1206 kcal
Fat: 48.85g | Prot: 51.69g | Carbs: 143.04g.
Breakfast:
Атрус Хлеб Питерский , Обычные Блины.
Lunch:
Yelli Суп Тосканский с Полбой и Томатами.
Dinner:
НК Сити Овощи Запечённые с Курицей.
Snacks/Other:
Веселый Молочник Молоко Отборное, Сливы, Нектарины, Виноград, Котлета Рыбная.
more...
1356 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ulynxq's Weight History
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