Weigh In record (no journal entry) for 13 September 2022
|
74.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1554 kcal
|
Fat: 73.29g | Prot: 73.43g | Carbs: 129.31g.
Breakfast: Echt Bio Nussmix. Lunch: Freshona Grüne Oliven mit Knoblauch, Alesto Cashewkerne, Lyttos Feta, Rispentomaten, Pomito Passierte Tomaten, Bulgur (Gekocht), Gurke (Geschält). Dinner: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Schweinefilet. Snacks/Other: Corona Corona Extra. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|