Weigh In record (no journal entry) for 13 September 2022
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1239 kcal
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Fat: 18.04g | Prot: 82.42g | Carbs: 172.66g.
Breakfast: Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Esselunga Cacao Amaro. Lunch: Petto di Pollo, Carne, Alesto Nocciole, OK Bio Gallette di Mais. Dinner: Milkeria Yogurt Greco 0%, Ortomio Fagioli Rossi Lessati, Pane Bianco. Snacks/Other: Conad Savoiardi, Welless Crackers Leggeri, Penny Market Rye Crispbread, Go For Fit Wellness High Protein Gelato Vaniglia, Myprotein Soy Protein Isolate Iced Latte, Zespri Kiwi Green. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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