Weigh In record (no journal entry) for 13 September 2022
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91.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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684 kcal
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Fat: 14.63g | Prot: 35.09g | Carbs: 104.10g.
Breakfast: خبز ابيض / حسام صبري, فول مسلوق /حسام صبري, بيض مسلوق او مقلي بدون زيت / حسام صبري. more...
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Losing 0.1 kg a Week
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