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Decided that I was finally going to do something to lose weight. After being internally sadden by a event at the lake where it took two people to launch me into the lake while sitting in a boat. I know that the scales at the Plasma Center can be off by 10 to 15 lbs, it still doesn't feel good to weigh in at 290. I am trying the slim-fast, fat burner diet. goal to lose 30 lbs by 7/20/11.
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1299 kcal
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Fat: 67.87g | Prot: 82.86g | Carbs: 92.55g.
Breakfast: ultra weight loss shake. Lunch: Ultra Weight Loss Shake - Strawberries and Cream. Dinner: French cut Green, Bacon bits, Ranch, Baked Potatoes, Chicken Leg Meat and Skin (Broilers or Fryers). more...
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3840 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour. more...
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