Weigh In record (no journal entry) for 13 September 2022
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52.8 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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857 kcal
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Fat: 41.48g | Prot: 26.71g | Carbs: 102.85g.
Breakfast: Terong Balado, Tahu Goreng, Ngetop Sosis Merah, Quaker Instant Oatmeal Grain. Snacks/Other: Pastel, Kue Lumpur, Indomilk Susu Kental Manis, Hershey's Caramel Syrup, Diamond Uht Full Cream, Kopi Espresso, Indocafe Indo Creamer. more...
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Gaining 0.5 kg a Week
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gabriellazelvi's Weight History
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