Weigh In record (no journal entry) for 13 September 2022
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75.9 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1376 kcal
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Fat: 48.01g | Prot: 64.70g | Carbs: 197.52g.
Breakfast: Silk Unsweetened Soymilk, Elevation Plant Based Protein and Greens Chocolate, Bananas , Friendly Farms Unsweetened Almond Milk Original. Lunch: Cucumber (Peeled) , Peach, RxBar Plant Protein Bar. Dinner: Carbonaut Seeded Bread Bread , Pure Blends Avocado Oil Buttery Spread, Worthington Loma Linda Chipotle Bowl with Black Beans. Snacks/Other: Grapes, Lakeview Farms Almondmilk Pudding, Kirkland Signature Creamy Almond Butter, Red Delicious Apples. more...
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2309 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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madamelaine's Weight History
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