Weigh In record (no journal entry) for 12 September 2022
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90.0 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1114 kcal
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Fat: 44.40g | Prot: 27.04g | Carbs: 123.38g.
Breakfast: Alesto Frutos Secos Mix. Lunch: Vitacress Salada Grega. Dinner: Salada de Alface com Vegetais Variados, Feijão Preto, Super Bock Cerveja Original, Brócolos. Snacks/Other: Pingo Doce Croissant com Creme. more...
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Gaining 1.4 kg a Week
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pedrodias1973's Weight History
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