Weigh In record (no journal entry) for 13 September 2022
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102.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1693 kcal
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Fat: 58.81g | Prot: 120.45g | Carbs: 167.03g.
Breakfast: Wickbold Pão Integral, Ovo Mexido, Optimum Nutrition Whey Protein. Lunch: Ravioli com Recheio de Carne, Ravioli com Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Temaki de Salmão. Snacks/Other: Morangos. more...
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4337 kcal
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Exercise:
Weight Training (Bodybuilding) - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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Gaining 0.0 kg a Week
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Thiagofol's Weight History
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