Weigh In record (no journal entry) for 13 September 2022
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91 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1936 kcal
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Fat: 54.29g | Prot: 76.67g | Carbs: 290.41g.
Breakfast: Mel, Molico Iogurte Triplo Zero Baunilha, Maçã, Mangas. Lunch: Filé de Frango Grelhado, Salada Crua, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cachorro Quente, Funada Tubaína, Fanta Fanta Uva, Cinemark Pipoca Doce Média , Cinemark Pipoca com Manteiga (Grande). Snacks/Other: Reserva de Minas Geléia de Jabuticaba , Newbread Pão de Forma Integral, Queijo Minas, Sabor da Serra Creme de Ricota Light. more...
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2370 kcal
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Exercise:
Swimming (slow) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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vickvickandrade's Weight History
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