Weigh In record (no journal entry) for 13 September 2022
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109 kg
Lost so far: 6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1265 kcal
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Fat: 63.82g | Prot: 113.50g | Carbs: 55.88g.
Breakfast: Óleo de Coco, Nestlé Creme de Leite, Natucoco Leite de Coco em Pó, Psyllium, Melitta Café sem Açúcar, Batavo Iogurte Natural Integral, Ragazzo Ovo de Galinha Cozido. Lunch: Seara Moela de Frango, Fígado de Galinha, Ráris Arroz Integral 7 Grãos e Cenoura, Ovo Cozido. more...
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Losing 42 kg a Week
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nisedaiara's Weight History
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