Weigh In record (no journal entry) for 13 September 2022
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98.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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3156 kcal
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Fat: 92.46g | Prot: 299.40g | Carbs: 270.11g.
Breakfast: Aguila Chocolate 60% Cacao, Mani King Pasta de Maní Natural, Quaker Avena Instantánea. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Roast Beef, Patatas Cocidas, Lentejas Hervidas, Arroz Blanco Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Mervick Barra de Proteínas, Banana. more...
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3182 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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juanfila's Weight History
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