Weigh In record (no journal entry) for 13 September 2022
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133 kg
Lost so far: 5.1 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1381 kcal
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Fat: 72.81g | Prot: 75.42g | Carbs: 103.79g.
Lunch: Roasted Potato (Fat Added in Cooking), Woolworths Chicken Tikka Masala. Dinner: All Gold Tomato Sauce, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Hamburger or Hotdog Rolls . more...
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Losing 2.8 kg a Week
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mubs_kader's Weight History
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