Weigh In record (no journal entry) for 13 September 2022
|
83.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1589 kcal
|
Fat: 54.93g | Prot: 72.11g | Carbs: 213.00g.
Breakfast: Manzana, Alta Fibra Guayabas, Licuado de Fresa. Lunch: Agua de Jamaica, Ceviche de Pescado, Tostitos Salsa Verde. Dinner: Manzana, Guayaba, Sabritas Tostitos Salsa Verde, Costco Carne al Pastor. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guggar31's Weight History
|