Weigh In record (no journal entry) for 14 September 2022
|
89.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
2985 kcal
|
Fat: 76.85g | Prot: 203.03g | Carbs: 385.63g.
Breakfast: 八方雲集 豆漿, 奇美 鮮肉包, 全家 藍莓蜂蜜雙享夾心土司, 萬丹 巧克力牛奶. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 蒸蛋, 全聯 韓國家鄉泡菜, 雞胸, 白飯, 高麗菜. Dinner: 全聯 韓國家鄉泡菜, 雞胸, 白飯, 高麗菜. Snacks/Other: 爭鮮 鮭魚握壽司. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|