View Diet Calendar, 14 September 2022:
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1382 kcal
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Fat: 35.68g | Prot: 121.27g | Carbs: 143.79g.
Breakfast: 圣女果, 浓缩咖啡, 低卡博士 慢碳水荞麦方便面, 山姆 生冷冻大虾仁, 番茄. Lunch: 糍粑, 牛肉碎(80%瘦肉和 20%脂肪), 鸡蛋(整个), 地瓜/红薯(去皮,水煮). Dinner: 鸡胸肉(烧烤,油炸或是煎), 杂粮饭, 炒青菜. Snacks/Other: 低卡博士 小手雷鸡肉肠1.0. more...
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