Weigh In record (no journal entry) for 14 September 2022
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1570 kcal
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Fat: 49.15g | Prot: 59.62g | Carbs: 262.48g.
Breakfast: Beng-Beng Beng Beng Drink, Quaker Quick Cooking Oatmeal. Lunch: So Nice Sosis Ayam, Alfamart Abon Sapi, Nasi Merah. Dinner: So Nice Sosis Ayam, Alfamart Abon Sapi, Nasi Merah. Snacks/Other: Quaker Quick Cooking Oatmeal. more...
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Gaining 0.4 kg a Week
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