Weigh In record (no journal entry) for 14 September 2022
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74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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525 kcal
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Fat: 19.41g | Prot: 35.70g | Carbs: 50.90g.
Breakfast: Kentang Rebus, Telur Rebus, Telur Rebus. Lunch: Putih Telur Matang, Kentang Rebus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Gaining 0.1 kg a Week
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mallajasmine1's Weight History
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