dis kilaman jarro II's Journal, 13 Sep 22

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Weigh In record (no journal entry) for 13 September 2022

60.3 kg Lost so far: 16.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2022:

1993 kcal

Fat: 80.83g | Prot: 110.46g | Carbs: 223.36g. Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Ghost Nutter Butter Whey Protein. Lunch: Blue Diamond Almond Breeze Original, Kaged Muscle Chocolate Whey Protein Isolate. Dinner: Kroger Ground Beef Chuck 80/20, Prego Italian Sauce Flavored with Meat, Dole 100% Juice Pineapple Orange Banana, Barilla Spaghetti. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Snickers Ice Cream Bar (48g). more...

2610 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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dis kilaman jarro II's Journal, 13 Sep 22

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dis kilaman jarro II's Weight History