Weigh In record (no journal entry) for 14 September 2022
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111.9 kg
Lost so far: 6.5 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1505 kcal
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Fat: 56.60g | Prot: 124.51g | Carbs: 120.45g.
Breakfast: Abbott Ensure Gold. Lunch: 炒苋菜, 小炒肉, 鸡（不吃皮）, 糙米. Dinner: 煮鸡蛋, 蟹味菇, 番茄, （LO SAM） 嫩豆腐. Snacks/Other: Abbott Ensure Gold. more...
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Losing 0.7 kg a Week
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小胖大叔👨🏼🦳's Weight History
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