Weigh In record (no journal entry) for 13 September 2022
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86.9 kg
Lost so far: 4.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1046 kcal
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Fat: 72.02g | Prot: 39.11g | Carbs: 61.26g.
Breakfast: Café com Açúcar. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carapreta Linguiça de Costela Bovina, Arroz Branco (Cozido). Snacks/Other: Italianinho Geleia de Mocotó, Biscoito de Polvilho, Maçã Verde. more...
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Losing 6.3 kg a Week
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GLouveira's Weight History
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