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redução de 3 cm abdômen e 2 cm no quadril
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1184 kcal
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Fat: 40.60g | Prot: 104.26g | Carbs: 156.50g.
Breakfast: Hortifruti Abacaxi, Tomates, Hikari Tapioca, Serramar Queijo Minas Frescal. Lunch: Dux Whey Protein Isolado Chocolate, Estrela do Oriente Ameixa Seca sem Caroço, Brasil Frutt Castanha do Pará Natural, Vapza Mandioquinha. Dinner: Vitalatte Ricota de Búfala , Vapza Mandioquinha, DIA Peito de Frango Desfiado, Camil Arroz Integral Cozido, Natural Salads Espinafre. more...
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2647 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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alezaragoza's Weight History
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