Weigh In record (no journal entry) for 14 September 2022
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58 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1035 kcal
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Fat: 27.39g | Prot: 70.62g | Carbs: 126.05g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Low Fat Source of Calcium Rasa Cokelat. Lunch: Sayur Asem, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Solaria Kwetiau Siram Seafood. more...
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Losing 1.1 kg a Week
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cindy phatikasari's Weight History
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