Weigh In record (no journal entry) for 14 September 2022
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70.5 kg
Lost so far: 9.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1066 kcal
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Fat: 55.03g | Prot: 63.09g | Carbs: 80.33g.
Breakfast: Coffee with Milk, Omlet Omlet🥚🍳. Lunch: Alesto Фисташки. Dinner: Greek Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk, Танюша Ушки, Gold Baklava Baklava, Peach, Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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Charity_Runner1's Weight History
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