Weigh In record (no journal entry) for 14 September 2022
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103.4 kg
Lost so far: 3.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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607 kcal
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Fat: 30.94g | Prot: 37.49g | Carbs: 43.08g.
Breakfast: Будь Здоров Фруктовое Пюре Яблоко. Lunch: Ганна Колбаса Докторская, Овсяная Каша на Воде, Кофе. Snacks/Other: Сваренное Вкрутую Яйцо. more...
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Losing 2.8 kg a Week
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nika040319's Weight History
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