Weigh In record (no journal entry) for 14 September 2022
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58.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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964 kcal
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Fat: 54.92g | Prot: 53.33g | Carbs: 63.99g.
Breakfast: Good Hope Soy Milk, Kellogg's All Bran Flakes. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Boiled Egg. Snacks/Other: Rainbow Simply Chicken Smoked Viennas. more...
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Losing 2.8 kg a Week
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justine.prinsloo's Weight History
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