Weigh In record (no journal entry) for 14 September 2022
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46.4 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1677 kcal
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Fat: 68.29g | Prot: 84.99g | Carbs: 175.85g.
Breakfast: Orange, Nestlé Extreme Tres Chocolates. Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Nutella Nutella, Sol Natural Sesamo Y Miel, Hacendado Tortitas de Maíz, Hacendado Chocolate Negro. more...
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1786 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 22 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 28 minutes, Sitting - 8 hours. more...
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Losing 2.8 kg a Week
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cirquedusole's Weight History
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